Nutrient Comparison: No Pulp Light Orange Juice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Calcium, 3.2 times more Copper, more Iron, 1.4 times more Magnesium and 5.5 times more Phosphorus than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both No Pulp Light Orange Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3 times more Energy, 2.9 times more Carbohydrate, more Fiber and 6.2 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.