Nutrient Comparison: No Pulp Light Orange Juice VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of No Pulp Light Orange Juice versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Pulp Light Orange Juice vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for No Pulp Light Orange Juice vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Calcium, 3.2 times more Copper, more Iron, 1.4 times more Magnesium and 5.5 times more Phosphorus than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both No Pulp Light Orange Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 3 times more Energy, 2.9 times more Carbohydrate, more Fiber and 6.2 times more Protein than No Pulp Light Orange Juice.
- 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.