Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Oranges with Peel
Weight per 100 calories
No Pulp Light Orange Juice
476g
Oranges with Peel
159g
Raw Oranges with Peel have 3 times more energy per unit of mass than No Pulp Light Orange Juice, which is low in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Oranges with Peel ?
No Pulp Light Orange Juice VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Oranges with Peel ?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Oranges with Peel :
100 calories of No Pulp Light Orange Juice have 2.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Oranges with Peel .
Both No Pulp Light Orange Juice and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
Both No Pulp Light Orange Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Oranges with Peel :
100 calories of No Pulp Light Orange Juice have 2.1 times more Magnesium, 2.9 times more Potassium and 3.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Calcium, more Iron, 1.8 times more Phosphorus and more Selenium than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
Both No Pulp Light Orange Juice as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and 2.1 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both No Pulp Light Orange Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.