Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Chilled Orange Juice with Calcium:
- 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.3 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Chilled Orange Juice with Calcium:
- 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 8.8 times more Iron and 3.2 times more Manganese than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 15.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Phosphorus and 1.6 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Chilled Orange Juice with Calcium contain similar levels of Copper and Water per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Protein
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.