Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Tomato Paste
Weight per 100 calories
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g
Tomato Paste
122g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink, which is average in comparison to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Tomato Paste?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Paste:
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.2 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 21.3 times more Vitamin A, 2.4 times more Vitamin B1, 8.6 times more Vitamin B2, 23 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6, 40.2 times more Vitamin E and 64 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Paste:
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, 29.7 times more Selenium, 8.3 times more Sodium and 8.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 23 times more Fiber and 7.1 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.