COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.4 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Boiled Cauliflower?
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Boiled Cauliflower:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2.7 times more Vitamin B3 and more Vitamin B12 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Boiled Cauliflower:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 22.3 times more Calcium, more Copper, 4.9 times more Iron, more Magnesium, more Manganese, 44.5 times more Phosphorus, 11 times more Potassium, more Selenium, 23.7 times more Zinc and 1.4 times more Water than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.4 times more Carbohydrate and 2.1 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 12.5 times more Fat, more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Fiber and Protein
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.