Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Boiled Spears Frozen Broccoli
357g
Powder No Sugar Added Cocoa Mix has 13.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Boiled Spears Frozen Broccoli?
Powder No Sugar Added Cocoa Mix VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Boiled Spears Frozen Broccoli:
100 calories of Powder No Sugar Added Cocoa Mix have 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 171.7 times more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B3, 5.5 times more Vitamin B6, 28.9 times more Vitamin B9, more Vitamin C, 444.3 times more Vitamin E and 1694.6 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Boiled Spears Frozen Broccoli:
100 calories of Powder No Sugar Added Cocoa Mix have 1.3 times more Copper, 1.2 times more Phosphorus and 2.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 1.5 times more Selenium and 359.3 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder No Sugar Added Cocoa Mix have 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 188.5 times more Omega 3, 5.4 times more Fiber and 2.7 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Powder No Sugar Added Cocoa Mix as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.