Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
25g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 14.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Boiled Spears Frozen Broccoli VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 calories of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 4.8 times more Iron, more Potassium and 347.5 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 10.7 times more Fiber and 14.8 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 9.5 times more Fat, 38.9 times more Saturated Fat and 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein