Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Potassium and 24.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2 times more Calcium, 3 times more Iron and 35.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 14.3 times more Energy, 136.4 times more Fat, 555.6 times more Saturated Fat, 14 times more Carbohydrate, 40.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy