Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 14 ounces of Boiled Spears Frozen Broccoli have more Potassium and 24.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2 times more Calcium, 3 times more Iron and 35.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 14.3 times more Energy, 136.4 times more Fat, 555.6 times more Saturated Fat, 14 times more Carbohydrate, 40.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy