Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Broccoli Raab:
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 25.8 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Potassium and 24.8 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Broccoli Raab contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 18.2 times more Energy, 30.6 times more Fat, 120.5 times more Saturated Fat, 26.3 times more Carbohydrate, 157.9 times more Sugars and 1.5 times more Fiber than Broccoli Raab.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy