Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Broccoli Raab:
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 25.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Potassium and 24.8 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Broccoli Raab contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 18.2 times more Energy, 30.6 times more Fat, 120.5 times more Saturated Fat, 26.3 times more Carbohydrate, 157.9 times more Sugars and 1.5 times more Fiber than Broccoli Raab.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy