Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Roasted Cashews
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Powder No Sugar Added Cocoa Mix, which is very high in comparison to other foods. Powder No Sugar Added Cocoa Mix having high energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Roasted Cashews?
Powder No Sugar Added Cocoa Mix VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Roasted Cashews?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Roasted Cashews:
100 calories of Powder No Sugar Added Cocoa Mix have 2 times more Vitamin B1, 10.7 times more Vitamin B2, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.2 times more Vitamin B9 and 32.6 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Roasted Cashews:
100 calories of Powder No Sugar Added Cocoa Mix have 19.5 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Potassium, 2.2 times more Selenium and 83.4 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2 times more Copper than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Roasted Cashews contain similar levels of Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder No Sugar Added Cocoa Mix have 3.4 times more Carbohydrate, 11.4 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 10.1 times more Fat, 3.4 times more Saturated Fat and 64.5 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Powder No Sugar Added Cocoa Mix as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.