Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Baked Potato Skin
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Baked Potato Skin
50.5g
Powder No Sugar Added Cocoa Mix has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Baked Potato Skin?
Powder No Sugar Added Cocoa Mix VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Baked Potato Skin:
100 calories of Powder No Sugar Added Cocoa Mix have 6.9 times more Vitamin B2, 2.3 times more Vitamin B5 and more Vitamin B12 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.4 times more Vitamin B3, 3.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Baked Potato Skin:
100 calories of Powder No Sugar Added Cocoa Mix have 8.9 times more Calcium, 2.5 times more Magnesium, 4.6 times more Phosphorus, 2.5 times more Potassium, 12.7 times more Selenium, 21.9 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Copper, 2.7 times more Iron and 1.8 times more Manganese than Powder No Sugar Added Cocoa Mix.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder No Sugar Added Cocoa Mix have 14.1 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Powder No Sugar Added Cocoa Mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.