Comparing Nutrients in 100 calories Powder Cocoa MixVS Frozen Carrots
Weight per 100 calories
Powder Cocoa Mix
25g
Frozen Carrots
278g
Powder Cocoa Mix has 11.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Frozen Carrots?
Powder Cocoa Mix VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Frozen Carrots?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Frozen Carrots:
100 calories of Powder Cocoa Mix have 1.4 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7849.4 times more Vitamin A, 5.1 times more Vitamin B1, 8.8 times more Vitamin B3, 2.3 times more Vitamin B5, 9.2 times more Vitamin B6, 18.4 times more Vitamin B9, 138.2 times more Vitamin C, 33.2 times more Vitamin E and 216.2 times more Vitamin K than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 7 times more Manganese, 3.6 times more Potassium, 1.5 times more Selenium, 1.5 times more Sodium, 2.5 times more Zinc and 663.6 times more Water than Powder Cocoa Mix.
Both Powder Cocoa Mix and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Cocoa Mix have 1.2 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 62.6 times more Omega 3, 25.5 times more Omega 6, 9.9 times more Fiber and 1.3 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6