Comparing Nutrients in 100 calories Powder Cocoa MixVS Cassava
Weight per 100 calories
Powder Cocoa Mix
25g
Cassava
62.5g
Powder Cocoa Mix has 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Cassava?
Powder Cocoa Mix VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Cassava?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Cassava:
100 calories of Powder Cocoa Mix have 4.7 times more Vitamin B2, 3.4 times more Vitamin B5 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6, 11.2 times more Vitamin B9 and 256.2 times more Vitamin C than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both Powder Cocoa Mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Cassava:
100 calories of Powder Cocoa Mix have 3.3 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 4.7 times more Phosphorus, 2.9 times more Selenium, 14.5 times more Sodium and 1.7 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 3.6 times more Manganese than Powder Cocoa Mix.
Both Powder Cocoa Mix and Cassava contain similar levels of Copper and Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Cocoa Mix have 15.5 times more Sugars and 2 times more Protein than Cassava.
Both Powder Cocoa Mix and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Powder Cocoa Mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.