Nutrient Comparison: Powder Cocoa Mix VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Cocoa Mix versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Cocoa Mix vs Cassava:
- 1 kilogram of Powder Cocoa Mix has 11.8 times more Vitamin B2, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B3, 4.5 times more Vitamin B9 and 103 times more Vitamin C than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Powder Cocoa Mix vs Cassava:
- 1 kilogram of Powder Cocoa Mix has 8.3 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 11.7 times more Phosphorus, 2.6 times more Potassium, 7.1 times more Selenium, 36 times more Sodium and 4.3 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Manganese than Powder Cocoa Mix.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Cocoa Mix has 2.5 times more Energy, 14.3 times more Fat, 32.1 times more Saturated Fat, 2.2 times more Carbohydrate, 38.6 times more Sugars, 2.1 times more Fiber and 4.9 times more Protein than Cassava.
- Both Powder Cocoa Mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.