Comparing Nutrients in 1 kilogram Cassava VS Prepared With Water Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Cassava	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	55% 1600kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	10.3% 3.28g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	88.8% 115g	130g per day for Men 19-50 years
Sugars	23.4% 17g	125% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	13% 5g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Cassava	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.54mg	5.06% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	16% 160mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.4% 614μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	167% 3.84mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	79.7% 2710mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	16% 597g	23.3% 863g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Prepared With Water Powder Cocoa Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cassava vs Prepared With Water Powder Cocoa Mix:

• 1 kilogram of Cassava has 6.7 times more Vitamin B1, 10.5 times more Vitamin B3, 5.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
• While 1 kg of Prepared With Water Powder Cocoa Mix contains 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Cassava.
• Both Cassava and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cassava have insufficient amounts of Vitamin B12
• 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Cassava as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cassava vs Prepared With Water Powder Cocoa Mix:

• 1 kilogram of Cassava has 2.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 10.4 times more Manganese, 2.7 times more Potassium and 1.6 times more Zinc than Prepared With Water Powder Cocoa Mix.
• While 1 kg of Prepared With Water Powder Cocoa Mix contains 1.3 times more Calcium, 1.6 times more Phosphorus, 5.2 times more Sodium and 1.4 times more Water than Raw Cassava.
• 1 kilogram of Cassava lack sufficient amounts of Calcium
• 1 kilogram of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
• Both Raw Cassava as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cassava has 2.9 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Fiber and 1.5 times more Protein than Prepared With Water Powder Cocoa Mix.
• While 1 kg of Prepared With Water Powder Cocoa Mix contains 5.3 times more Sugars than Raw Cassava.
• 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Cassava as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.