Comparing Nutrients in 300 calories CassavaVS Prepared With Water Powder Cocoa Mix
Weight per 300 calories
Cassava
188g
Prepared With Water Powder Cocoa Mix
546g
Cassava has 2.9 times more energy per 100g than Prepared With Water Powder Cocoa Mix. It has above average energy density when compared to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Prepared With Water Powder Cocoa Mix?
Cassava VS Prepared With Water Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Cassava vs Prepared With Water Powder Cocoa Mix:
300 calories of Cassava have 2.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
While 300 kcal of Prepared With Water Powder Cocoa Mix contain 4.7 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin B12 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Prepared With Water Powder Cocoa Mix:
300 calories of Cassava have 3.6 times more Manganese than Prepared With Water Powder Cocoa Mix.
While 300 kcal of Prepared With Water Powder Cocoa Mix contain 3.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 4.6 times more Phosphorus, 2.9 times more Selenium, 15.2 times more Sodium, 1.8 times more Zinc and 4.2 times more Water than Raw Cassava.
Both Cassava and Prepared With Water Powder Cocoa Mix contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Fiber than Prepared With Water Powder Cocoa Mix.
While 300 kcal of Prepared With Water Powder Cocoa Mix contain 15.5 times more Sugars and 2 times more Protein than Raw Cassava.
Both Cassava and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.