Nutrient Comparison: Cassava VS Prepared With Water Powder Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Prepared With Water Powder Cocoa Mix:
- 1 pound of Cassava has 6.7 times more Vitamin B1, 10.5 times more Vitamin B3, 5.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 1 lb of Prepared With Water Powder Cocoa Mix contains 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Cassava.
- Both Cassava and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin B12
- 1 pound of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Prepared With Water Powder Cocoa Mix:
- 1 pound of Cassava has 2.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 10.4 times more Manganese, 2.7 times more Potassium and 1.6 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 1 lb of Prepared With Water Powder Cocoa Mix contains 1.3 times more Calcium, 1.6 times more Phosphorus, 5.2 times more Sodium and 1.4 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Raw Cassava as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.9 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Fiber and 1.5 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 1 lb of Prepared With Water Powder Cocoa Mix contains 5.3 times more Sugars than Raw Cassava.
- 1 pound of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.