Comparing Nutrients in 1 pound Cassava VS Powder No Sugar Added Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	Cassava	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	25% 726kcal	59% 1710kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	25% 8.06g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	2.1% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	251% 326g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	89.5% 34g	38g per day for Men 19-50 years
Protein	11% 6.17g	125% 70.3g	56g per day for Men 19-50 years

Vitamins

	Cassava	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	488% 6.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	347% 17.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	223% 5.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	261% 2613mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	368% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	225% 943mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	131% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	579% 4051mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	360% 12256mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	139% 76.7μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	265% 3973mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	142% 15.6mg	11mg per day for Men 19-50 years
Water	7.3% 271g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Powder No Sugar Added Cocoa Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Powder No Sugar Added Cocoa Mix:

• 1 pound of Cassava has 1.9 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
• While 1 lb of Powder No Sugar Added Cocoa Mix contains 3.1 times more Vitamin B1, 29.2 times more Vitamin B2, 1.3 times more Vitamin B3, 35.8 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
• 1 pound of Cassava have insufficient amounts of Vitamin B12
• 1 pound of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
• Both Raw Cassava as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cassava vs Powder No Sugar Added Cocoa Mix:

• 1 lb of Powder No Sugar Added Cocoa Mix contains 36 times more Calcium, 7.3 times more Copper, 18.4 times more Iron, 9.9 times more Magnesium, 1.7 times more Manganese, 33.1 times more Phosphorus, 10 times more Potassium, 24.1 times more Selenium, 62.6 times more Sodium and 10.1 times more Zinc than Raw Cassava.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Powder No Sugar Added Cocoa Mix contains 2.4 times more Energy, 10.7 times more Fat, 24 times more Saturated Fat, 1.9 times more Carbohydrate, 22.1 times more Sugars, 4.2 times more Fiber and 11.4 times more Protein than Raw Cassava.
• Both Raw Cassava as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.