Comparing Nutrients in 500 calories CassavaVS Powder No Sugar Added Cocoa Mix
Weight per 500 calories
Cassava
313g
Powder No Sugar Added Cocoa Mix
133g
Powder No Sugar Added Cocoa Mix has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Powder No Sugar Added Cocoa Mix?
Cassava VS Powder No Sugar Added Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 500 calories of Cassava vs Powder No Sugar Added Cocoa Mix:
500 calories of Cassava have 1.9 times more Vitamin B3, 4.5 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
While 500 kcal of Powder No Sugar Added Cocoa Mix contain 1.3 times more Vitamin B1, 12.4 times more Vitamin B2, 15.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Powder No Sugar Added Cocoa Mix:
500 calories of Cassava have 1.4 times more Manganese than Powder No Sugar Added Cocoa Mix.
While 500 kcal of Powder No Sugar Added Cocoa Mix contain 15.3 times more Calcium, 3.1 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 14 times more Phosphorus, 4.2 times more Potassium, 10.2 times more Selenium, 26.6 times more Sodium and 4.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Powder No Sugar Added Cocoa Mix.
While 500 kcal of Powder No Sugar Added Cocoa Mix contain 9.4 times more Sugars, 1.8 times more Fiber and 4.8 times more Protein than Raw Cassava.
Both Cassava and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.