Nutrient Comparison: Cassava VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 pound of Cassava has more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cassava vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 pound of Cassava has more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 6.3 times more Calcium, 6.7 times more Iron and 60.7 times more Sodium than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2.5 times more Energy, 53.6 times more Fat, 135.1 times more Saturated Fat, 2 times more Carbohydrate, 35.3 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Raw Cassava.