Comparing Nutrients in 100 calories Powder Cocoa MixVS Dried Butternuts
Weight per 100 calories
Powder Cocoa Mix
25g
Dried Butternuts
16.3g
Dried Butternuts have 1.5 times more energy per unit of mass than Powder Cocoa Mix, which is very high in comparison to other foods. Powder Cocoa Mix having high energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Dried Butternuts?
Powder Cocoa Mix VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Dried Butternuts?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Dried Butternuts:
100 calories of Powder Cocoa Mix have 5.9 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B12
Both Powder Cocoa Mix as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Dried Butternuts:
100 calories of Powder Cocoa Mix have 3.9 times more Calcium, 2.6 times more Potassium and 775 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Iron, 1.9 times more Magnesium, 15.9 times more Manganese, 2.2 times more Selenium and 1.4 times more Zinc than Powder Cocoa Mix.
Both Powder Cocoa Mix and Dried Butternuts contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Cocoa Mix have 10.7 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 9.3 times more Fat, 1889.8 times more Omega 3, 205 times more Omega 6 and 2.4 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate