Comparing Nutrients in 100 calories Powder Cocoa MixVS Chilled Orange Juice
Weight per 100 calories
Powder Cocoa Mix
25g
Chilled Orange Juice
204g
Powder Cocoa Mix has 8.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Chilled Orange Juice?
Powder Cocoa Mix VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Chilled Orange Juice:
100 calories of Powder Cocoa Mix have 1.8 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Vitamin B1, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6, 25.7 times more Vitamin B9, 1364.6 times more Vitamin C and 8.5 times more Vitamin E than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Chilled Orange Juice:
100 calories of Powder Cocoa Mix have 1.5 times more Calcium, 1.4 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Selenium, 31 times more Sodium and 2.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Potassium and 472.3 times more Water than Powder Cocoa Mix.
Both Powder Cocoa Mix and Chilled Orange Juice contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Cocoa Mix have 1.5 times more Fiber and 1.2 times more Protein than Chilled Orange Juice.
Both Powder Cocoa Mix and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Powder Cocoa Mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.