Nutrient Comparison: Powder Cocoa Mix VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Cocoa Mix versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Cocoa Mix vs Chilled Orange Juice:
- 1 kilogram of Powder Cocoa Mix has 2.1 times more Vitamin B1, 14.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.2 times more Vitamin B9 and 168 times more Vitamin C than Powder Cocoa Mix.
- 1 kilogram of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Powder Cocoa Mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Powder Cocoa Mix vs Chilled Orange Juice:
- 1 kilogram of Powder Cocoa Mix has 12.1 times more Calcium, 6.8 times more Copper, 9.2 times more Iron, 7.5 times more Magnesium, 11.7 times more Manganese, 18.5 times more Phosphorus, 4 times more Potassium, 50 times more Selenium, 252 times more Sodium and 20.9 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 58.1 times more Water than Powder Cocoa Mix.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Cocoa Mix has 8.1 times more Energy, 33.3 times more Fat, 169.8 times more Saturated Fat, 7.3 times more Carbohydrate, 7.9 times more Sugars, 12.3 times more Fiber and 9.8 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Powder Cocoa Mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.