Comparing Nutrients in 100 calories Powder Cocoa MixVS Florida Oranges
Weight per 100 calories
Powder Cocoa Mix
25g
Florida Oranges
217g
Powder Cocoa Mix has 8.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Florida Oranges?
Powder Cocoa Mix VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Florida Oranges?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Florida Oranges:
100 calories of Powder Cocoa Mix have 1.6 times more Vitamin B2 and more Vitamin B12 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 95.2 times more Vitamin A, 9 times more Vitamin B1, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6, 24.5 times more Vitamin B9, 1946.7 times more Vitamin C and 8.2 times more Vitamin E than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Florida Oranges:
100 calories of Powder Cocoa Mix have 1.5 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, more Sodium and 2.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.8 times more Calcium, 2.1 times more Potassium and 502.6 times more Water than Powder Cocoa Mix.
Both Powder Cocoa Mix and Florida Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 5.6 times more Fiber than Powder Cocoa Mix.
Both Powder Cocoa Mix and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Powder Cocoa Mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.