Lets compare vitamin content per 14 ounces of Powder Cocoa Mix vs Florida Oranges:
Powder Cocoa Mix has 14.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 2.8 times more Vitamin B9 and 225 times more Vitamin C than Powder Cocoa Mix.
Both Powder Cocoa Mix and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Powder Cocoa Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Powder Cocoa Mix vs Florida Oranges:
Powder Cocoa Mix has 3.1 times more Calcium, 7.3 times more Copper, 13.2 times more Iron, 8.3 times more Magnesium, 11.2 times more Manganese, 26.3 times more Phosphorus, 4.2 times more Potassium, 10 times more Selenium, more Sodium and 18.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 58.1 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 14 ounces:
Powder Cocoa Mix has 8.7 times more Energy, 19 times more Fat, 95.1 times more Saturated Fat, 7.3 times more Carbohydrate, 7.2 times more Sugars, 1.5 times more Fiber and 9.5 times more Protein than Raw Florida Oranges.
Both Powder Cocoa Mix as well as Raw Florida Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.