Comparing Nutrients in 14 ounces Florida Oranges VS Prepared With Water Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Florida Oranges	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	6.3% 183kcal	7.53% 218kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	2.25% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	4.07% 1.3g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	35.2% 46g	130g per day for Men 19-50 years
Sugars	50% 36.3g	49.4% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	5.22% 2g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	6.52% 3.65g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	9.76% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	17% 171mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.1% 244μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	11.6% 393mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	9.35% 346g	9.26% 343g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Prepared With Water Powder Cocoa Mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Prepared With Water Powder Cocoa Mix:

• 14 ounces of Florida Oranges have 7.7 times more Vitamin B1, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
• While 14 oz of Prepared With Water Powder Cocoa Mix contain 2 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
• 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Prepared With Water Powder Cocoa Mix:

• 14 ounces of Florida Oranges have 2 times more Calcium and 1.7 times more Potassium than Prepared With Water Powder Cocoa Mix.
• While 14 oz of Prepared With Water Powder Cocoa Mix contain 1.9 times more Iron, 3.6 times more Phosphorus and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Prepared With Water Powder Cocoa Mix contain similar levels of Copper, Magnesium and Water per 14 ounces.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• Both Raw Florida Oranges as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Florida Oranges have 4.8 times more Fiber than Prepared With Water Powder Cocoa Mix.
• Both Florida Oranges and Prepared With Water Powder Cocoa Mix offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.