Comparing Nutrients in 5 ounces Florida Oranges VS Prepared With Water Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Florida Oranges	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	2.7% 78kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.8% 0.78g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	18% 13g	17.7% 12.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	2.33% 1.3g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	0.72% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	3.5% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	6.1% 61mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.18% 87μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	2.3% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	4.13% 140mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.9% 103mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Prepared With Water Powder Cocoa Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Prepared With Water Powder Cocoa Mix:

• 5 ounces of Florida Oranges have 7.7 times more Vitamin B1, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
• While 5 oz of Prepared With Water Powder Cocoa Mix contain 2 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
• 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Prepared With Water Powder Cocoa Mix:

• 5 ounces of Florida Oranges have 2 times more Calcium and 1.7 times more Potassium than Prepared With Water Powder Cocoa Mix.
• While 5 oz of Prepared With Water Powder Cocoa Mix contain 1.9 times more Iron, 3.6 times more Phosphorus and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Prepared With Water Powder Cocoa Mix contain similar levels of Copper, Magnesium and Water per five ounces.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• Both Raw Florida Oranges as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Florida Oranges have 4.8 times more Fiber than Prepared With Water Powder Cocoa Mix.
• Both Florida Oranges and Prepared With Water Powder Cocoa Mix offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.