Florida Oranges VS Prepared With Water Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Florida Oranges vs Prepared With Water Powder Cocoa Mix:
- 300 calories of Florida Oranges have more Vitamin A, 9.2 times more Vitamin B1, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C and 7.2 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- While 300 kcal of Prepared With Water Powder Cocoa Mix contain 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin B12
- 300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Prepared With Water Powder Cocoa Mix:
- 300 calories of Florida Oranges have 2.4 times more Calcium, 2 times more Potassium and 1.2 times more Water than Prepared With Water Powder Cocoa Mix.
- While 300 kcal of Prepared With Water Powder Cocoa Mix contain 1.6 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, more Sodium and 2.2 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Prepared With Water Powder Cocoa Mix contain similar levels of Copper and Magnesium per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.2 times more Sugars and 5.7 times more Fiber than Prepared With Water Powder Cocoa Mix.
- Both Florida Oranges and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Florida Oranges as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.