Comparing Nutrients in 1 pound Florida Oranges VS Prepared With Water Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Florida Oranges	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	7.2% 209kcal	8.6% 249kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.57% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	4.65% 1.5g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	57% 41.5g	56.5% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	7.45% 4.17g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	2.3% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	19.5% 195mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.96% 279μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	9.64% 0.77mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Prepared With Water Powder Cocoa Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Prepared With Water Powder Cocoa Mix:

• 1 pound of Florida Oranges has 7.7 times more Vitamin B1, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
• While 1 lb of Prepared With Water Powder Cocoa Mix contains 2 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
• 1 pound of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Prepared With Water Powder Cocoa Mix:

• 1 pound of Florida Oranges has 2 times more Calcium and 1.7 times more Potassium than Prepared With Water Powder Cocoa Mix.
• While 1 lb of Prepared With Water Powder Cocoa Mix contains 1.9 times more Iron, 3.6 times more Phosphorus and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Prepared With Water Powder Cocoa Mix contain similar levels of Copper, Magnesium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• Both Raw Florida Oranges as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 4.8 times more Fiber than Prepared With Water Powder Cocoa Mix.
• Both Florida Oranges and Prepared With Water Powder Cocoa Mix offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.