Lets compare vitamin content per 100 grams of Florida Oranges vs Prepared With Water Powder Cocoa Mix:
Raw Florida Oranges have more Vitamin A, 7.7 times more Vitamin B1, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C and 6 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 2 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Prepared With Water Powder Cocoa Mix:
Raw Florida Oranges have 2 times more Calcium and 1.7 times more Potassium than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.9 times more Iron, 1.5 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Prepared With Water Powder Cocoa Mix have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 4.8 times more Fiber than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 13.1 times more Saturated Fat and 1.3 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Prepared With Water Powder Cocoa Mix have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Florida Oranges as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.