Comparing Nutrients in 300 calories Florida OrangesVS Powder No Sugar Added Cocoa Mix
Weight per 300 calories
Florida Oranges
652g
Powder No Sugar Added Cocoa Mix
79.6g
Powder No Sugar Added Cocoa Mix has 8.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Powder No Sugar Added Cocoa Mix?
Florida Oranges VS Powder No Sugar Added Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 300 calories of Florida Oranges vs Powder No Sugar Added Cocoa Mix:
300 calories of Florida Oranges have 22.5 times more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 36.9 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 4.3 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Powder No Sugar Added Cocoa Mix:
300 calories of Florida Oranges have 210 times more Water than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 1.6 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 9.1 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, more Sodium and 5.2 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 2 times more Sugars and 2.6 times more Fiber than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 2.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.