Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder Cocoa Mix versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Oranges with Peel :
- 14 ounces of Prepared With Water Powder Cocoa Mix have 1.6 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.7 times more Vitamin B1, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.8 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Oranges with Peel :
- 14 ounces of Prepared With Water Powder Cocoa Mix have 2 times more Phosphorus and 36.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Calcium, 4.7 times more Iron and 2 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Oranges with Peel contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Prepared With Water Powder Cocoa Mix as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 9 times more Fiber and 1.4 times more Protein than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.