Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder Cocoa Mix versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Fresh Orange juice:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 2.6 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.9 times more Vitamin B1, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Fresh Orange juice:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 1.9 times more Calcium, 2.5 times more Phosphorus and 73 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Prepared With Water Powder Cocoa Mix as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Prepared With Water Powder Cocoa Mix and Raw Orange juice have similar amounts of macro-nutrients per 14 oz
- Both Prepared With Water Powder Cocoa Mix and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Prepared With Water Powder Cocoa Mix as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.