Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Powder Cocoa Mix versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Powder Cocoa Mix vs Fresh Orange juice:
- 1 pound of Prepared With Water Powder Cocoa Mix has 2.6 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 6.9 times more Vitamin B1, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 1 pound of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared With Water Powder Cocoa Mix vs Fresh Orange juice:
- 1 pound of Prepared With Water Powder Cocoa Mix has 1.9 times more Calcium, 2.5 times more Phosphorus and 73 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
- Both Prepared With Water Powder Cocoa Mix as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Prepared With Water Powder Cocoa Mix and Raw Orange juice have similar amounts of macro-nutrients per 1 lb
- Both Prepared With Water Powder Cocoa Mix and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Prepared With Water Powder Cocoa Mix as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.