Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Powder Cocoa Mix versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Powder Cocoa Mix vs Fresh Orange juice:
- 100 grams of Prepared With Water Powder Cocoa Mix have 2.6 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 6.9 times more Vitamin B1, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 100 grams of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Powder Cocoa Mix vs Fresh Orange juice:
- 100 grams of Prepared With Water Powder Cocoa Mix have 1.9 times more Calcium, 2.5 times more Phosphorus and 73 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- Both Prepared With Water Powder Cocoa Mix as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Prepared With Water Powder Cocoa Mix and Raw Orange juice have similar amounts of macro-nutrients per 100 g
- Both Prepared With Water Powder Cocoa Mix and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Prepared With Water Powder Cocoa Mix as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.