Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Powder Cocoa Mix versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Powder Cocoa Mix vs Canned Orange Juice:
- 100 grams of Prepared With Water Powder Cocoa Mix have 3.7 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 100 grams of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Powder Cocoa Mix vs Canned Orange Juice:
- 100 grams of Prepared With Water Powder Cocoa Mix have 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus and 18.3 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.9 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Canned Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Prepared With Water Powder Cocoa Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Prepared With Water Powder Cocoa Mix and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 100 g
- Both Prepared With Water Powder Cocoa Mix and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Prepared With Water Powder Cocoa Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.