Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Powder Cocoa Mix versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Powder Cocoa Mix vs Canned Orange Juice:
- 7 ounces of Prepared With Water Powder Cocoa Mix have 3.7 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Powder Cocoa Mix vs Canned Orange Juice:
- 7 ounces of Prepared With Water Powder Cocoa Mix have 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus and 18.3 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Prepared With Water Powder Cocoa Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Prepared With Water Powder Cocoa Mix and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 7 oz
- Both Prepared With Water Powder Cocoa Mix and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Prepared With Water Powder Cocoa Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.