Prepared With Water Powder Cocoa Mix VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Prepared With Water Powder Cocoa Mix vs Canned Orange Juice:
- 500 calories of Prepared With Water Powder Cocoa Mix have 3.2 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C and 7.8 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- 500 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Powder Cocoa Mix vs Canned Orange Juice:
- 500 calories of Prepared With Water Powder Cocoa Mix have 1.8 times more Calcium, 1.9 times more Copper, 1.7 times more Fluoride, 1.5 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 6 times more Selenium, 15.6 times more Sodium and 4.5 times more Zinc than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Canned Orange Juice contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Prepared With Water Powder Cocoa Mix have 1.4 times more Fiber than Canned Orange Juice.
- Both Prepared With Water Powder Cocoa Mix and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Prepared With Water Powder Cocoa Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.