Comparing Nutrients in 14 ounces Prepared With Water Powder Cocoa Mix VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder Cocoa Mix	7%	9%	84%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Prepared With Water Powder Cocoa Mix	Canned Orange Juice	Recommended Dietary Allowance
Energy	7.53% 218kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	4.07% 1.3g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	33.6% 43.7g	130g per day for Men 19-50 years
Sugars	49.4% 36g	48% 34.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	5.22% 2g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	6.52% 3.65g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder Cocoa Mix	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.76% 0.49mg	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	133% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder Cocoa Mix	Canned Orange Juice	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	6.1% 244μg	3.1% 124μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	3.62% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	11.6% 393mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.26% 343g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Canned Orange Juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder Cocoa Mix versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Canned Orange Juice:

• 14 ounces of Prepared With Water Powder Cocoa Mix have 3.7 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
• While 14 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
• 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Prepared With Water Powder Cocoa Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Canned Orange Juice:

• 14 ounces of Prepared With Water Powder Cocoa Mix have 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus and 18.3 times more Sodium than Canned Orange Juice.
• While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Potassium than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
• 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
• Both Prepared With Water Powder Cocoa Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Prepared With Water Powder Cocoa Mix and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 14 oz
• Both Prepared With Water Powder Cocoa Mix and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• Both Prepared With Water Powder Cocoa Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.