Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder Cocoa Mix versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Chilled Orange Juice:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 2 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Chilled Orange Juice:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 1.9 times more Calcium, 1.3 times more Iron, 2.5 times more Phosphorus and 36.5 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Chilled Orange Juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Prepared With Water Powder Cocoa Mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Prepared With Water Powder Cocoa Mix and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 14 oz
- Both Prepared With Water Powder Cocoa Mix and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Prepared With Water Powder Cocoa Mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.