Prepared With Water Powder Cocoa Mix VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Prepared With Water Powder Cocoa Mix vs Chilled Orange Juice:
- 300 calories of Prepared With Water Powder Cocoa Mix have 1.8 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 4 times more Vitamin B1, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C and 7.5 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- 300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Powder Cocoa Mix vs Chilled Orange Juice:
- 300 calories of Prepared With Water Powder Cocoa Mix have 1.7 times more Calcium, 1.4 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Selenium, 32.5 times more Sodium and 2.7 times more Zinc than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Chilled Orange Juice contain similar levels of Copper, Iron, Magnesium and Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prepared With Water Powder Cocoa Mix have 1.5 times more Fiber and 1.2 times more Protein than Chilled Orange Juice.
- Both Prepared With Water Powder Cocoa Mix and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Prepared With Water Powder Cocoa Mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.