Comparing Nutrients in 300 calories Chilled Orange JuiceVS Powder No Sugar Added Cocoa Mix
Weight per 300 calories
Chilled Orange Juice
612g
Powder No Sugar Added Cocoa Mix
79.6g
Powder No Sugar Added Cocoa Mix has 7.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Powder No Sugar Added Cocoa Mix?
Chilled Orange Juice VS Powder No Sugar Added Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Powder No Sugar Added Cocoa Mix:
300 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 38.5 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 4.7 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Powder No Sugar Added Cocoa Mix:
300 calories of Chilled Orange Juice have 197.4 times more Water than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 6.8 times more Calcium, 2.3 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 6.8 times more Phosphorus, 2 times more Potassium, 22 times more Selenium, 56.9 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.2 times more Carbohydrate and 1.7 times more Sugars than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 3.2 times more Fiber and 3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.