Comparing Nutrients in 300 calories Chilled Orange JuiceVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 300 calories
Chilled Orange Juice
612g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
75g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 8.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Chilled Orange Juice VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
300 calories of Chilled Orange Juice have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Chilled Orange Juice vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
300 calories of Chilled Orange Juice have more Potassium and 190.9 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 300 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 1.7 times more Iron and 52.1 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain similar levels of Calcium per 300 calories.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 1.9 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 300 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 15.3 times more Fat, 87.5 times more Saturated Fat and 1.6 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein