Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder Cocoa Mix versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder Cocoa Mix vs Chilled Orange Juice:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 2 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Powder Cocoa Mix vs Chilled Orange Juice:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 1.9 times more Calcium, 1.3 times more Iron, 2.5 times more Phosphorus and 36.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Chilled Orange Juice contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Prepared With Water Powder Cocoa Mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Prepared With Water Powder Cocoa Mix and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 5 oz
- Both Prepared With Water Powder Cocoa Mix and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Prepared With Water Powder Cocoa Mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.