Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder Cocoa Mix versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder Cocoa Mix vs Canned Orange Juice:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 3.7 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder Cocoa Mix vs Canned Orange Juice:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus and 18.3 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Canned Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Prepared With Water Powder Cocoa Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Prepared With Water Powder Cocoa Mix and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 1 kg
- Both Prepared With Water Powder Cocoa Mix and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Prepared With Water Powder Cocoa Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.