Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder Cocoa Mix versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder Cocoa Mix vs Fresh Orange juice:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 2.6 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6.9 times more Vitamin B1, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder Cocoa Mix vs Fresh Orange juice:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 1.9 times more Calcium, 2.5 times more Phosphorus and 73 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Prepared With Water Powder Cocoa Mix as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Prepared With Water Powder Cocoa Mix and Raw Orange juice have similar amounts of macro-nutrients per 1 kg
- Both Prepared With Water Powder Cocoa Mix and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Prepared With Water Powder Cocoa Mix as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.