Prepared With Water Powder Cocoa Mix VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Oranges with Peel :
- 100 calories of Prepared With Water Powder Cocoa Mix have 1.8 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 6.7 times more Vitamin B1, 5.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 26.2 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Oranges with Peel :
- 100 calories of Prepared With Water Powder Cocoa Mix have 2.2 times more Phosphorus, 41.8 times more Sodium, 2.2 times more Zinc and 1.2 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 2.9 times more Calcium, 4.1 times more Iron and 1.7 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Oranges with Peel contain similar levels of Copper, Magnesium and Selenium per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 7.9 times more Fiber than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Prepared With Water Powder Cocoa Mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.